A SPACE FOR TRANSFORMATION AND POST-TRAUMATIC GROWTH

Counselling and Psychotherapy with me will provide a non-judgmental, safe, and supportive space to explore your inner and outer life, thoughts, feelings, and behaviours. Over the last 25+ years, I have witnessed many women transform their lives as they recover and reconnect with their whole selves: body, feelings, mind, and Soul.

There is a considerable amount of evidence to show that psychotherapy provides more than just symptom improvement. Through developing inner resources, self-knowledge, and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.

SPECIALIST THERAPY PATHWAYS

While I support women through various life transitions, I specialise in two core areas of trauma-informed healing:

Emotional Eating, Binge Eating & Bulimia

Specialist support for women struggling with disordered eating, food, weight, and body image concerns. We work together to understand the underlying emotional drivers and build a healthy relationship with your self and your body.

Trauma and Inner Child Healing

Depth psychotherapy for healing attachment, complex and developmental trauma, low self-worth, and mother-daughter relationship dynamics. We focus on recovering your authentic, Soul-Self from the layers of the past.

OTHER AREAS OF THERAPY SUPPORT

In addition to my specialities above, therapy with me can support you through:

Addictions: Compassionate support for those navigating recovery from codependency and addictive cycles.

Complex Histories: Navigating childhood emotional neglect and healing from histories of abuse.

Identity and Meaning: Finding value, meaning, and purpose, and reconnecting with your Soul-Self.

Life Transitions: Support for women’s health and well-being through difficult times and life crises.

BEGIN YOUR JOURNEY TO HEALING AND GROWTH

Let me help you recover, heal, and grow. Contact me now to make your first appointment at my Northern Beaches practice or to enquire about online therapy. Australia-wide.