Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.


Counselling and psychotherapy for women. Celebrating body feelings mind sexuality spirituality. 

I offer counselling and psychotherapy for women in Manly and Allambie Heights on the Northern Beaches of Sydney.

Counselling and psychotherapy sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.

The skills you will learn in therapy will help you to make significant long lasting changes and set you up for living the life you have always dreamed of. Over the last 10+ years, I have witnessed many women blossom and shine as they heal and reconnect with their whole selves: body, feelings, mind, sexuality and spirituality.

I provide short-term counselling for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems. Some women come to me for therapy not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.

Counselling and psychotherapy can help you to explore, work through and heal in the following areas:
  • Adoption and fostercare
  • Anxiety and stress
  • Abuse: emotional, sexual, DV
  • Addiction: alcohol, drug, food, sex, love, gambling, i-addictions etc
  • Anger management
  • Bereavement, loss or separation
  • Depression
  • Feeling disconnected
  • Early childhood trauma or abuse
  • Existential issues
  • Eating disorders , food and body images issues
  • Infertility, IVF and assisted conception
  • Identity crisis: who am I?
  • Life crisis
  • Mindfulness meditation and visualization
  • Pre/post natal anxiety/depression
  • Parenting and co-parenting
  • Reconnect with self/others/environment
  • Relationships: personal, family or with colleagues
  • Self expression and creativity
  • Self esteem, self worth & self confidence
  • Self harm
  • Sexuality
  • Searching for value, meaning and purpose in life
  • Spiritual crisis/awakening

Befriend your body, feelings, mind & soul.

Download your FREE ebook >




Befriend your body, feelings, mind & soul

Sign up and receive a free copy of How to Befriend your body, feelings, mind & soul. Our subscribers are the first to receive podcast episodes, women’s workshops, online courses, book release, freebie resources and tools to support your emotional, psychological and spiritual health and well-being.