Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

The fundamentals of eating psychology

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 “Working with the psychology of eating – meaning the heart mind and the soul of the eater – is often a subversive undertaking. We are guiding people to a place where they didn’t ask to visit, yet their heart is yearning to go there.” – Marc David & Emily Rosen

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THE FUNDAMENTALS OF EATING PSYCHOLOGY

The Fundamentals of Eating Psychology is continued professional development for psychologists, social workers, counsellors, psychotherapists, mental health workers, life-coaches, psychiatric nurses and alternative health practitioners.

WHAT IS DYNAMIC EATING PSYCHOLOGY & MIND BODY NUTRITION?

Eating Psychology is the latest and most up-to-date approach there is for healing from weight concerns, emotional eating, binge eating, overeating, body image challenges, endless dieting and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity and more.

Using an empowering, positive and transformational approach, Eating Psychology works using techniques and tools from counselling and coaching models, body centred practices, soul-centred and spiritual psychology, archetypal psychologies, positive psychology, cognitive approaches, body positive and Health at Every Size (HAES) approaches and more. Eating Psychology is also firmly grounded in the best of clinical and scientific nutrition, complementary and alternative medicine and mind-body sciences.

COURSE CONTENT

Over 2 days, you will learn about the following:

  • Mind-Body Nutrition
  • Dynamic Eating Psychology
  • Key SOUL Lessons for healing and transformation

This course is a mix of theory, experiential and mindfulness exercises. There will be individual, small and large group work. By attending this course, you will also gain a deeper understanding of your own relationship with food & body.

WHO IS THIS COURSE FOR?

This course is for psychologists, social workers, counsellors, psychotherapists, mental health workers, life-coaches, doctors, nurses and alternative health practitioners who wish to add a soulful and bio-neuro-psycho-social-spiritual approach to the way they work with clients around their food, weight and body concerns as well as a myriad of other health concerns including digestion, depression and fatigue, illnesses and immunity.

YOU WILL TAKE FROM THIS COURSE:

  • a hopeful, positive, uplifting approach to food and body health and concerns
  • a way of working to discover what the challenges with food and body are here to teach you and your clients
  • an understanding of wisdom, secret messages and important connections between food, body and all other areas of life
  • how to slow-down and listen to unique body wisdom
  • how to heal and transform the relationship with food and body
  • a change in perceptions about nutrition and nourishment, exercise and movement
  • how to help clients distinguish between physical and emotional, mental, sexual and spiritual hungers
  • an experience and knowledge about a truly holistic approach; body, mind, heart and SOUL!
  • strategies and nutrition principles that are doable, sustainable and that yield results
  • practical techniques and results-oriented psychological tools
  • clinical nutrition strategies, body-centred practices and mind-body science techniques
  • a depth of understanding about how to help clients discover who they are as a unique individuals and how to bring out the best in who they are personally and metabolically

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Sign up here for my next eating psychology course dates and further information.

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Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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