Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

couples therapy

Relationship and Marriage Counselling

‘Intimate relationships are amongst the most complex webs that we human beings can entangle ourselves in’

Nick Duffell & Helena Løvendal Sørensen

Are you a couple in crisis?

It is normal for all relationships to experience conflict at some time or another. Many couples in crisis sweep their problems under the carpet often resulting in hurt, anger and resentment. However, conflict and crisis can provide you with an opportunity for a deeper level of acceptance, love, growth and transformation.

Relationship and marriage counselling is for couples who want to work on:
  • Intimacy, love and sex
  • Betrayal and sexual infidelity
  • Communication skills
  • Conscious relations and right relating
  • Conflicts (eg. family, addiction, financial)
  • Step-family dynamics
  • Jealousy
  • Change in circumstances (eg. baby, finances)
  • Pre-marital counselling
  • Infertility and alternative parenting paths
  • Nourishing your relationship
  • Levelling and setting healthy boundaries
  • Disconnectedness from each other
  • Family history impacting on the present
  • Unfulfilled needs
  • Self-esteem and self-worth
  • Power dynamics
  • Shared goals and growth
  • Unhealthy relationship patterns
  • Commitment issues
  • Codependence/independence/interdependence
  • Divorce and co-parenting
  • Conscious and mindful parenting
  • Self-care
Relationship and marriage counselling can benefit you by:
  • Providing a safe and supportive space to talk opening about your differences
  • Helping you to build skills to manage conflict
  • Building emotional intelligence
  • Learning skills to communicate your wants and needs
  • Reconnecting with yourself and each other
  • Rebuilding the foundations for a happy and loving relationship
  • Gaining skills to be more mindful, present and conscious in your relationship
  • Deepening your relationship by living a life filled with value, meaning and purpose
  • Learning how to find a balance between love (feminine energy) and will (masculine energy)
How I work with couples

In addition to my core training in psychosynthesis, I work with couples using systemic relationship and family therapy, family constellations, Martin Buber’s ‘Right Relations’, transactional analysis and mindfulness theory and techniques.

I regularly attend workshops at Relationships Australia as part of my continued professional development.

We need to nurture our individual selves, the other and the spirit of the relationship.  This is the key to ongoing healthy relationships!

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About Jodie

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Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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